10% Potassium 354 mg milligrams. 100 G Canned Tuna; 100 G Canned Tuna. Plus, get our fast and easy tuna salad recipe. 4% Saturated Fat 0.8 g grams. Nutrition Facts; For a Serving Size of (g) How many calories are in Canned Tuna? Learn all about canned tuna, including the best canned tuna to buy, tuna nutrition and canned tuna facts. 0% … Nutrition Facts. It is affordable, comes in a variety of types and flavours, and is very easy to prepare. 7% Potassium 237 mg milligrams. Canned Tuna In Oil. Get full nutrition facts and other common serving sizes of Canned Tuna including 1 oz and 100 g. Serving Size: can (171 g grams) Amount Per Serving. Monounsaturated Fat 5 g grams. Monounsaturated Fat 0.8 g grams. It is less expensive to get folate, protein and vitamin A from canned tuna than from fresh or frozen. Canned Tuna. Get full nutrition facts and other common serving sizes of Tuna in Water (Canned) including 1 oz and 100 g.
Report a problem with this food Find on Amazon. canned tuna nutrition facts and nutritional information. Calories from Fat 27. There are 132 calories in 4 ounces of Tuna in Water (Canned). Canned Tuna Canned tuna is a great source of heart-healthy, omega-3 fatty acids, which may help protect against heart disease. 10% Cholesterol 31 mg milligrams. Find calories, carbs, and nutritional contents for canned tuna and over 2,000,000 other foods at MyFitnessPal.com. You can simply open a can and make yourself a healthy sandwich with minimal effort! There are 171 calories in 1 cup, solid or chunks, drained Canned Tuna. Amount of calories in ... How much Iron is in Canned Tuna?
30% Sodium 711 mg milligrams. 14% Cholesterol 42 mg milligrams. It goes wonderfully with sweetcorn and mayonnaise. Polyunsaturated Fat 4.9 g grams. Nutrition Facts about Tuna Canned tuna is some of the most popular supermarket food you can buy in the West. There are 33 calories in 1 ounce of Canned Tuna. 13% Saturated Fat 2.6 g grams. Polyunsaturated Fat 1.1 g grams. Canned Tuna In Oil. Calories 339 % Daily Value * 22% Total Fat 14 g grams. But how healthy is tuna for you really? Nutrition Facts. Get full nutrition facts and other common serving sizes of Canned Tuna including 100 g and 1 cup, solid or chunks, drained. 16% Sodium 377 mg milligrams. Amount of Iron in Canned Tuna: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Calories 128 % Daily Value * 5% Total Fat 3 g grams. Calories from Fat 126.